Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet routine, you had access to:
-Exercise metabolic testing to determine your exact caloric needs, fat burning and maximum fitness response heart rates, and unique biochemical and nutrient utilization profile.
-Body composition, dynamic range-of-motion and fitness testing to [...]div class=”feedflare”
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December 11th, 2008
In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You#8217;ll hear some fascinating and very practical advice on What You *Don#8217;t* Know About Sugar, including:
-the true link between sugar and fat
-the one hormone that could both make you gain weight and give you diabetes
-a scary syndrome that you [...]div class=”feedflare”
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December 11th, 2008
Austin is home to some delicious restaurants, which makes it even harder to stay on a diet when you live here. I know this may be bad to write about, but I just wanted to share five of the best restaurants that the capital of Texas has to offer.
- Whenever I eat sushi I feel just a little bit healthier, as long as I stay away from the fried tempura rolls. Finn & Porter is a great restaurant located in the Hilton, with an excellent sushi bar. They also have a great happy hour—the perfect place to relieve a little stress after work.
- If you like Cuban cuisine, Habana is a great place to go. Located on Austin’s famous Sixth Street, it is located in the heart of all the downtown action. For an appetizer, try the plantain chips, they are a Cuban specialty and Habana does them just right.
- There is nothing I love more than a big plate of pasta. Carmelo’s Italian Restaurant is the best place for authentic Italian cuisine in downtown Austin. The lasagna with meat sauce is one of my favorites, even though I shouldn’t eat it too much on my diet.
- If you need a fancy place to take a date on a Saturday night in downtown Austin, look no further than Driskill Grill. With white table cloths and an impressive wine menu, this elegant restaurant is the place to go. And if you need a recommendation, try the chocolate cake for desert, you won’t be disappointed.
- My last (certainly not least) favorite place is not a fancy restaurant, but instead an Austin classic—Texadelphia. This place makes the best philly cheese steak sandwiches outside of Philadelphia. And the extra sandwich sauces they provide are heavenly. Whether you live in Austin or are just visiting for the weekend, don’t miss an opportunity to eat at Texadelphia.
March 22nd, 2007
When you start a diet, sometimes it is hard to stay on track, especially when you see yummy, sugar filled treats at the grocery store. But there is one place I can go for groceries, where I know it won’t completely wreck my diet: Whole Foods Market.
Whole Foods Market was originally established in Austin, Texas. It boasts healthy eating choices and organic, natural foods. The second you walk through the door, you feel a little healthier. At least I do. You are surrounded by fresh, crisp produce and the smell of fresh baked breads from the bakery.
Every time I shop there, I just want to buy tons of vegetables and fruit, even though I would normally just like to buy a roll of cookie dough. So if you are on a diet like me and looking to eat more healthy fruits and veggies, I would highly recommend stopping by Whole Foods to not buy healthier items, but also feel a bit healthier by association.
March 16th, 2007
